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Fed by media fascination with super heavyweights like George
Foreman, the perception of boxers as oversized guys with oversized
muscles is simply wrong. For every weight class, strength must be
carefully balanced with the ideal physique. In truth, boxer
training produces a body perfectly balanced for strength, shape,
speed, and stamina. The author traveled the world talking to top
boxers about how they train for peak performance. Their workouts
will help reshape the reader's body, and the short bios and quotes
from legendary favorites will inspire readers to take their workout
to the next level. This one-of-a-kind approach to the world of
boxing offers readers proven tips on balancing their own physique.
Want to build more strength? Follow the workout of heavyweights
like Ali. Need to slim down but don't want to lose muscle? Try the
program of middleweight Fernando Vargas. Want to go all out for the
ultimate physical fitness? Then try to keep up with the training of
pound-for-pound legend Roy Jones Jr.
In the tradition of the bestselling Workouts from Boxing's Greatest
Champs, this sequel volume will KO all boxing/combat sport
enthusiasts. Featuring a classic coterie of international boxing
legends, this superb anthology is illustrated throughout by some of
the best photos of them at work in the ring or training in the gym.
Our celebrated present-day fighters and former champions range from
the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr,
Mike Tyson, Thomas Hearns and Roberto Duran to such respected
international figures as Danny Williams and Vitali Klitschko.
Incorporating career biographies for every fighter, the reader is
introduced to the fitness and training regimes of some of the
world's most physically powerful men. Culled from the author's
original research and interviews, the greatest ever champion
pugilists grant us a fly-on-the-wall look at their 'Typical Day'
and their personal workout regimes.
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